Yesterday morning was glorious at the barn. A warm breeze was blowing in from the East and the sunrise was a soft pink. NV was still lame so he walked and I did stretching in the saddle. He’s very tolerant of my twisting and turning and bending 😉
Yesterday I did spin class during lunch. It was with the one instructor who is pretty easy (boring) but that’s ok. It had been 3 weeks since my last class so easing back in was perfect.
Today (Day 5) is going to be a rest day because I have a work program that will preclude any play/training time.
I’ve been using the foam roller on my IT band and its definitely helping manage a pain that’s been lurking in the background. So far I’m inordinately pleased with myself.