Posted by: forgingahead | August 5, 2009

Century Do’s and Don’ts

Today’s post is brought to you by Athleta – makers of most excellent women’s athletic wear. If you haven’t checked them out before, now’s the time. They’re having a sale!

Part Four of the training series that Coach Sage Rountree and I collaborated on for Athleta Chi about the process of training for my first century ride with Team Fatty is live and ready for your reading pleasure.

Training for a century ride Part 4

Enjoy!

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